Kundalini Yoga
Yoga for Beginners of All Ages

$15

A Kundalini Yoga DVD to help you detox and give your health a total boost by regenerating and rejuvenating your entire body, mind and spirit.

Kundalini means “spirit rising” and practicing this form of yoga will increase your energy, strength, flexibility, vitality, open your heart and get inspired with movement, breath-work, focus, mantras, relaxation and meditation.

Effecting ALL systems:
• cardiovascular, digestive, nervous, lymphatic and glandular systems

ALSO:
• flushing out toxins (with “breath of fire”)
• stimulating your mind’s potential
• charging your magnetic field
• stretching sciatic nerve
• strengthening every organ and cell
  in your body
• balancing the chakras
• connecting with your spirit
• increasing spinal flexibility
• expanding your lung capacity

This DVD is for everyone who is interested in staying “Happy, Healthy, Wealthy, Strong ALL DAY LONG” in the face of stress and change.

Pia Back-Sanderson is an internationally trained Massage Therapist,
Refloxologist, Kundalini Yoga Teacher and Quantum Feedback Therapist
in Hawaii, Greece, Sweden and Finland. She has been working as a
Teacher and Therapist in the Quantum Healing Arts for 20 years and
inspires her students and clients to include Kundalini-Yoga in their
everyday life and healing process.

Filmed on the most beautiful Island of Greece, in Oia, SANTORINI.

50 min. English and Swedish.

$15

Kundalini Yoga
Flexing Your Spine - Flexing Your Mind

Unlock Your Inner Potential With Yoga. Kundalini Yoga engages your unique sources of energy, those that empower your spirit as well as your mind and body. Drawing from the riches of ancient physical poses, mudras, mantras, breathing techniques and meditations to work on every aspect of BODY, MIND and SPIRIT.

This DVD is for everyone who is interested in:
• strengthening the mind to become
  calm, centered & meditative
• increasing flexibility,
  vitality & emotional balance
• staying positive and
  expanding your life
• feeling more alive, awake & aware

Pia Back-Sanderson has been teaching yoga internationally for over 10 years in Hawaii, Sweden, Finland and Greece.

Her background is in the Healing Arts and she believes that effective healing requires a blend of body, mind and spirit combined and is commited to making them available to you.

Kundalini Yoga was brought from India to the United States in 1969 by Yogi Bhajan ... Master of Kundalini Yoga and founder of 3HO (Healthy-Happy-Holy Organization) Visit www.3HO.org

50 min. English or Swedish.