Experience the power of Kundalini-Yoga
RELAXING MANTRA-MEDITATION
Long Sat Nams
(Sat Nam means "Truth is my identity")
What will it do for You?
This is an extremly relaxing meditation. It completlely neutralizes tension and put you in the most relaxing situation you can possible imagine. By doing it for 40 days you can revitalize your glandular system and re-establish glandular equilibrium
How to do it:
• Sit straight and relaxed and hands meeting at the heartlevel.
• Face both palms up and cross the right hand over the left palm
with the fingers extended and joined to each other.
• Place the left thumb in the right hand.
• The eyes are 9/10 closed and as the meditation progresses
they may close completely.
Inhale deeply and exhale completely as you chant:
Saaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaat Naam
Ratio of 'Sat" to "Nam" is 35:1
Begin with 3 minutes, then 11 minutes (and build up to 31)
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